I can understand your discomfort because you are trying to be helpful and accommodating, but you owe her nothing.Secondly, you need to guard your own emotional health vigorously. If you are concerned about a specific practice of hers, like talking about you with someone else, you can address it politely and calmly as I suggested above, “I heard from our mutual friend [.] that I came up in conversation recently. I can understand how this happened, but I would really feel more comfortable if you didn speak about me with him/her.” If they are a good therapist, they will probably be a bit embarrassed that they have caused you to feel that way, then they will comply with your request.As women we are raised to be permissive so it can be REALLY hard to assert healthy boundaries.
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