Care Activities for October and November
Fall is here and with it comes busier schedules, colder weather, and shorter days. In the blink of an eye, canada goose outlet in canada the holidays canada goose outlet near me will be here, and we’ll be wrapping up another year. Autumn is a natural time for reflection and gratitude, and it provides some special opportunities to use seasonal self care ideas like the ones below.
uk canada goose outlet Stress is a natural part of life for all of us. We can try to reduce negative stresses, but we can’t completely avoid things that make us feel anxious, tense, frustrated, or discouraged. uk canada goose outlet
Self care helps mitigate the negative effects of stress. That’s why it’s so important! Without self care, stress builds until we feel overwhelmed, exhausted, depressed, and physically sick.
Canada Goose Online What kind of self care do you need? Canada Goose Online
You need self care year round, but some of your self care practices may need to change with the seasons. Obviously, your warm weather favorites may not be doable in colder months. Bringing some seasonal self care activities into your routine can also provide needed variety and help you tap into different interests, feelings, and energies.
Self care includes anything healthy that you do to canada goose outlet online store meet your physical, emotional, and spiritual needs. It’s designed to meet a specific need. So, the best way to choose a self care activity is to ask yourself:
What would help me feel better (healthier, happier, restored, energized)?
For example, if you notice that you feel tired, you probably need rest; and if you feel lonely, you probably need companionship. Some needs canadagoosepark.com can be met in a variety of ways depending on your preferences and environment.
For example, if you feel canada goose outlet store new york stressed, quiet time alone might be an effective self care activity while someone else might meet this need by spending time with friends or going to an exercise class.
What follows are 11 self care ideas that are perfect for autumn (although some work great in other seasons, too).
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canada goose clearance 1) canada goose outlet uk fake Have some fall fun. Get in touch with the creative, fun loving parts of yourself and make plans to do some fun autumn activities. Perhaps think about what was fun for you as a child. Here are a few ideas to get you started. canada goose clearance
Visit a pumpkin patch
Go apple picking
Take a hayride
Enjoy the fall foliage
Take a hike
Watch a football game
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Decorate for fall, Halloween, Da de Los Muertos, or Thanksgiving
Host a chili cookoff
Attend an Oktoberfest event
cheap Canada Goose 2) Savor a warm drink. There’s something amazingly soothing about enjoying canada goose factory outlet your favorite hot beverage whether it’s tea, coffee, cider, or cocoa. I don’t know about you, but I love the sensation of holding a warm cup in my hands on a canada goose outlet cold morning. To maximize this self care practice, take your time don’t just gulp it down in the car and savor it. With just five extra minutes, you can sit quietly, take a few deep breaths, and relax with your drink. What a wonderful way to start the day, give yourself some TLC in the canada goose jacket outlet middle of a hectic afternoon, or unwind at the end of the day. cheap Canada Goose
3) Contribute to a cause you believe in. There are tons of great causes that are recognized during October and November (domestic violence, breast cancer, pregnancy and infant loss, get out the vote to name just a few). Putting your time, energy, and money into something you feel passionate about can improve your mood and help you feel more empowered and hopeful.
Canada Goose Outlet 4) Set boundaries. Boundaries aren’t about trying to control others or make them change. Boundaries are an important form of self care; you set and enforce boundaries for your own wellbeing. They allow you to prioritize yourself and not overcommit or sign up for things you can’t or don’t want to do. Canada Goose Outlet
Autumn signals the beginning of the holiday season which often means the busiest time of the year. We have to sort through dozens of obligations, invitations, expectations, and traditions. It’s important to recognize that you can’t do everything and it’s healthy to protect your mental health by saying “no” to people and events that drain your energy and don’t fill you with joy.
canada goose uk outlet 5) Ask for help. If you don’t practice adequate self care, you’re likely to end up exhausted, burnt out, and resentful. Asking for help can help you avoid these negative feelings but I know that many of you avoid asking for help if at all possible. It can feel make you feel vulnerable, especially if you canada goose outlet seattle have unrealistically high expectations of yourself or have been rejected in the past. canada goose uk outlet
canada goose black friday sale Of course, we don’t want to impose or be a burden to others. However, this is usually an assumption based on our own fears rather than reality. Most people are willing to pitch in and lend a helping hand when they can. In canada goose outlet uk fact, they probably feel good about being able to help you. canada goose black friday sale
Chances are your sister would be happy to contribute a dish to Thanksgiving dinner and your neighbor would be willing to water your plants when you’re out of town. Asking for help can be a win win because when you give your loved ones an opportunity to help you, they feel valued and respected.
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