at London Marathon 2018
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canadian goose jacket Over the same period my threshold pace went from approx 6:30/mile to 6:18/mile. Every one of my threshold workouts was performed on the track (example). canadian goose jacket
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canada goose clearance sale Throughout race week /u/Alamo91 and I exchanged messages related to the weather about once per hour. We British after all: discussing the weather is what we do best. canada goose clearance sale
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canada goose black friday sale But we were off! Woo hoo. And wow, the crowds were out in force. Both sides of the roads were lined with spectators making a lot of noise. Awesome. Looked down at my watch: 7:15/mile slow down lad! So I did. Phew. canada goose black friday sale
Canada Goose Outlet At canada goose jacket outlet uk mile 2 I saw Pete stood on canada goose outlet las vegas the side of the road. I waved him over and we shooked hands. Today was gonna be a fun day! We both remarked that it was already really bloody warm. Sweating canada goose outlet uk sale buckets already. The final 10km was going to be interesting. Canada Goose Outlet
canada goose coats For the first six miles or so we caught up on how our lives were going, high fived a few kids, “waved” canada goose outlet 2015 our arms to the live bands etc. We were averaging around 7:35/mile for this (downhill) section which felt ridiculously easy but I knew was the right thing to do if I wasn to trash my legs on canada goose outlet online reviews this day. canada goose coats
Canada Goose online I had needed to pee since around 30 minutes before the start, but I couldn be arsed to join the really long queue which was in full view of the sun. Instead I had stayed in the shade and vowed to use an on course toilet later on. Well, this urinal appeared at mile 8 so that is what I did. Canada Goose online
canada goose clearance Saw some colleagues around mile 9, ran through a shower setup by a local fire station around the same point. We were already passing people here: some people had already started walking. Long day at the office ahead for them. canada goose clearance
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buy canada goose jacket Miles 11 13 included seeing a couple of other colleagues, some friends of Pete canada goose outlet vip and the wall of noise at Tower Bridge, which was canada goose outlet factory immense. buy canada goose jacket
canada goose clearance sale Around mile 14 we saw the leaders of the men race come by (it an out and back section) Farah looked really strong in third, but of course Kipchoge just looked effortless out front. canada goose clearance sale
Canada Goose Outlet Miles 15 17 involved more showers, more jelly babies, more high fives and more banter. Canada Goose Outlet
canada goose black friday sale Miles 18 20 were the worst miles of the day for me. My foot was showing early signs of cramp (fortunately this passed) and I was really warm. Our average pace at this stage buy canada goose uk was approx 7:50/mile overall and I felt considerably worse than I had done goose outlet canada on my training runs at this pace and distance. Still, I was by no means ruined I had just expected it to be a lot easier than it was. canada goose black friday sale
Canada Goose online Miles 21 23 I found a second wind and we picked things up a bit more, passing through more showers, more high fives, etc. We stopped to talk to Pete family around mile 23 for a minute or so which was great. Canada Goose online
buy canada goose jacket cheap At mile 24 there is canada goose outlet shop an underpass tunnel with no spectators. As we were going through here we saw a young woman (let call her J) ahead of us who was in full on jelly legs mode. Uh oh. We stopped and walked with her, poured some water on her head/neck and just talked with her whilst we walked together. She gained a little composure and the three of us jogged together for another 1.5 miles. At mile 25.5 we saw my family so stopped again for some high fives and I placed my bar order (apple cider with ice) via my Dad. buy canada goose jacket cheap
Canada Goose Outlet Miles 25.5 finish we caught up again with J and made sure she got through to the finish where she could receive medical help. She seemed reasonably coherent so we left her with the medics and went to fetch our finisher medals. Canada Goose Outlet
canada goose Grabbed our gear from the bag check area and met our friends and family at a pub near the finish. My Dad had indeed got me an apple cider with ice which at that point in time was literally the best thing that had ever happened to me. canada goose
canada goose clearance sale We hung around with friends at the pub for an hour or so where people deconstructed their races. Everyone who canada goose outlet parka had gone out at race effort had a bad day, which reinforced my decision to not attempt that myself canada goose clearance sale.
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